Help with health

Sorry, but with children around, you have to pay more attention to health issues. Even before you become pregnant, it's as well to give your body's regimen a spring clean. Tweak the diet, exercise regularly, and if you're a smoker, quit.

This is also the place to find out how to get the basics right at home so that without trying to put your baby in a glass case, you take sensible precautions during their early more vulnerable days.

Look at your diet before you take supplements

Don’t be tempted to take dietary supplements without speaking to your doctor first, especially if you are pregnant. Unless you have particular needs, a healthy and varied diet will take care of all the trace elements you need, and, again if you are pregnant, some should be specifically avoided. As with vitamins though, there are a few exceptions.Anaemia, due to iron deficiency, is not uncommon dur...